Frequently Asked Questions
What are Flower Essences?
Are they safe to take?
How do I take my Personal Combination?
How long will a bottle last?
How do I choose an Essence?
Is it safe to take the remedies if you are pregnant?
Are the essences appropriate for babies and small children?
Can I take Flower Essences when I am currently using other medication?
I have many problems and think I need all the essences. Which one do I take first?
I want to take Weight Loss, Detox and Quit Smoking. Can I take them all at the same time?
I’ve finished the combination I bought and haven’t noticed any difference, why not?
How will I know when to stop taking my personal flower essence?
What if I selected and took the wrong Flower Essence?
What are Flower Essences?
Flower essences are dilute extract of flowers that work on an emotional level, clearing negative feelings and belief patterns. They can provide great emotional support when we are going through difficult times in our lives and can help us let go of negative beliefs that are preventing us from moving forward.Are they safe to take?
Yes. Flower Essences are perfectly safe, free from side effects and are self adjusting to the needs of the individual taking them. Occasionally the symptoms for which the person is taking the remedy can become more intense for a day or two. This is part of the healing process and in fact is called a ‘healing crisis.’ It is not a bad sign as it is indicative of the healing that will soon follow. In a ‘healing crisis’ we would recommend that an individual either stop the remedy for a day or two or alternatively take the remedy more frequently – four or five times a day.How do I take my Personal Combination?
The normal dosage for Bach Flowers is 4 drops under the tongue 4 times per day. Try to ensure the dropper does not touch the tongue, to avoid contamination. You can also add 4 drops to a glass of water and sip it throughout the day. It is the frequency of taking the essences that increases their potency, so in a crisis situation, increase the dosage to every 15, 30 or 60 minutes as required. Taking more drops at any one time will not have any stronger effect.The recommendation for Australian Bush Flower Essences is 7 drops on rising and 7 drops on retiring, this makes it simple to just leave your combination beside your bed.
How long will a bottle last?
Each bottle will be about one months supply and the shelf life of a bottle is about a year.How do I choose an Essence?
Write a list of the main issues in your life right now that you would like resolved then decide which issue is the most important. You can then look through the combinations and see if there is one that will help you, or you can read through the individual essences and make up a combination suitable for you. If you can’t find one that’s suitable or need some help deciding please use our free e-mail consultation service.Is it safe to take the remedies if you are pregnant?
Yes, absolutely. The alcohol in the undiluted remedy can usually be ignored as the amount in a dose is so small. However, do consult your doctor or midwife if you have any worries about this.Flower essences can be extremely beneficial in pregnancy and will help balance your emotions that may be running riot. They can also be a huge help during labour and in adjusting life as a new Mum.
Are the essences appropriate for babies and small children?
Yes! In fact they often work more effectively and more quickly than they do on adults, as children don’t have the same emotional blockages and issues that we have built up and held on to over the years.Can I take Flower Essences when I am currently using other medication?
Absolutely. Flower Essences can be taken whilst under treatment with natural and/or pharmaceutical medications with no negative effects whatsoever. There is no healing modality that is compromised by combining it with Flower Essences. The current medication you are taking will not interfere with your Flower Essence, nor will the Flower Essence interact in any way with your medication.But please take responsibility for your own wellbeing and if you have any doubts consult your doctor or pharmacist. If you are taking a medication under a doctors care, please do not stop taking it without his advice and consent.
I have many problems and think I need all the essences. Which one do I take first?
As a general rule, you want to take care of your most pressing issue first. Try to determine what's bothering you the most, then select the essences to resolve that problem. I recommend writing a list of all the issues that you want to resolve and then picking the one that is most important to you right now.Once your most pressing issue has been taken care of, then you can look at the next most pressing issue on the list. You may find that solving the primary issue will solve many other problems as well.
I want to take Weight Loss, Detox and Quit Smoking. Can I take them all at the same time?
Flower Essences work best when focusing on one major issue at a time so I recommend taking only one bottle at a time to get the best results. You will find them to be much more effective when only working on one major emotional issue.You can use other essences throughout the day for minor irritations, such as Rescue Remedy if you have dentist appointment, Work Stress if you’re having a bad day at work, Mulla Mulla if you’ve burnt your hand while cooking dinner or Insomnia if you have trouble falling asleep. Just make sure that your main essence, the one you take 2-4 times a day for a month, is for one main issue at a time.
I’ve finished the combination I bought and haven’t noticed any difference, why not?
You may have chosen the wrong essences or not taken enough doses. If the problem you are treating is very chronic and deeply ingrained it will take longer to improve.As with any type of therapy, some people do not respond to flower essences but this is rare.